with Stephanie Nash

Stephanie was asked to guide a series of 3 conference calls for a group called Baraka
that has weekly 2 hour meditation conference calls with silent meditation
(& sometimes a visiting teacher like Shinzen Young will guide a meditation.)
People across the country (& from other countries) can call in for support in their meditation practice.
Stephanie chose to guide a journey using visualizations & shamata-vipassana
to explore 'energy' & 'peace.

Working with (Pleasant) Energy
& Peaceful Stillness

Working with (Pleasant) Energy
(includes laughing meditation)

July 29, 2006

Working with the rise & fall of Energy
(includes laughing meditation)

August 5, 2006 - Part I

August 5, 2006 - Part II
Working with Energy into Peace
(includes description of "Bubble Meditation"

August 12, 2006 - Part I

August 12, 2006 - Part II

August 12, 2006 - Part III